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Sleep glossary

wake-up light

Updated

Some also include sunset routines, radio, sounds, app controls, or reading-light features.

Plain-English definition

A wake-up light is a bedside light designed to brighten gradually around a planned wake time.

Some also include sunset routines, radio, sounds, app controls, or reading-light features.

Why it matters

The best practical choice depends on controls, dimming, light reach, and how dark your mornings are.

Buying relevance

Use this term as a practical buying clue, then check the current manufacturer wording, setup guidance, materials, and returns policy. It should not be treated as a medical claim or a guarantee of how a product will work for you.

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